|
New students should arrive at least 10 minutes before class to fill out a new
student form and discuss any health concerns with the instructor.
Try not to eat for at least two hours before class, unless your health condition
requires you to. Wear light-weight, layered, comfortable clothing that does not
restrict movement. You may want to bring water and a small towel.
Yoga is preferably practiced in bare feet. All yoga classes consist of a warm up,
active practice, and a relaxation period. Unless otherwise noted, all classes
are ongoing. Newcomers and drop-ins are welcome.
|